|
Ok...I have cut the carbs and way increased the protein. I think it is working..as I am down by about 3 pounds. I am hoping that by tomorrow night I will be down by 1 more.
Diet Calendar Entries for 18 January 2010:
|
1272 kcal
|
Fat: 28.32g | Prot: 74.90g | Carb: 179.91g.
Breakfast: mushrooms, green onions, red peppers, banana. Lunch: beets, peas, three bean salad, vegetable beef soup, mixed greens, peppers, green onions, carrots. Dinner: Kashi Sweet and Sour Chicken, Deli Select. Snacks/Other: seattle sorbet. more...
|
|
3411 kcal
|
Activities & Exercise:
Sleeping - 10 hours and 10 minutes, Desk Work - 6 hours and 5 minutes, Exercise machine (slow) - 50 minutes, Resting - 6 hours and 25 minutes, Weight Training (moderate) - 30 minutes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
POWENCH's weight history
|