Weigh In record (no journal entry) for 05 January 2012
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155.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 05 January 2012:
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1734 kcal
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Fat: 51.35g | Prot: 89.99g | Carb: 230.69g.
Breakfast: Reduced Fat Milk, Tea Presweetened with Low Calorie Sweetener, Fruit and Nut Bar. Lunch: Chocolate Muffin. Dinner: Green Peas, Spicy Tikka Masala, Fried Chicken Breast No Coating (Skin Not Eaten), White Rice. Snacks/Other: GRAZE BOX - fruity ploughmans , water, GRAZE BOX - savoury roasted seeds , Clementines, Red Delicious Apples, Coffee with Milk and Sugar. more...
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1727 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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jow1971's weight history
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