interman's Journal, 17 January 2017

248.4 lb Lost so far: 0 lb.    Still to go: 38.4 lb.    Diet followed reasonably well.

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1452 kcal

Fat: 60.52g | Prot: 99.09g | Carb: 124.28g.   Breakfast: Simply Balanced Organic Tropical Fruit, Horizon Organic 2% Organic Reduced Fat Milk, Nature's Plus Spiru-Tein Strawberry Soy Protein Powder. Lunch: Mashed Potatoes (Whole Milk and Butter Added), Beef Top Sirloin (Trimmed to 1/8" Fat). Dinner: Ham, Egg and Cheese Croissant Sandwich. more...

4040 kcal

Activities & Exercise: Driving - 2 hours, Desk Work - 9 hours, Racquetball - 35 minutes, Resting - 4 hours and 25 minutes, Sleeping - 8 hours. more...