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Walked 20 minutes...with dogs. I had 1 protein drink. 1 bar. 2 chicken wings (cold)...At dinner has salad, baked potato, grilled chicken...and brownie.
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250.0 lb
Lost so far: 0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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losing 7.0 lb a week
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