Weigh In record (no journal entry) for 14 January 2017
|
238.1 lb
Lost so far: 34.2 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 January 2017:
|
2459 kcal
|
Fat: 140.35g | Prot: 112.10g | Carb: 187.68g.
Breakfast: Danone Requeijão Cremoso, Walmart Queijo Mussarela, Italac Leite Desnatado. Lunch: Banha de Porco, Qualitá Alho Frito Picado, Carne de Vaca Moída, Pimenta Cambuci, Tirolez Queijo Parmesão Ralado, Ovo Mexido, Sabor da Terra Óleo de Coco, Tomates. Dinner: Azeitonas Verdes, Coca-Cola Coca-Cola Zero, Pizza de Queijo de 36 cm (Massa Grossa), Maricota Pizza de Calabresa. Snacks/Other: Bolo de Chocolate (com Cobertura Glacé de Chocolate). more...
|
|
2642 kcal
|
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
|
losing 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rstta7's weight history
|