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Feeling great, after a week of daily excersize and healthy food i am back on track. Still a long way to go, but excited to continue on this journey.
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194.2 lb
Lost so far: 0 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2017:
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1553 kcal
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Fat: 76.79g | Prot: 104.39g | Carb: 52.77g.
Breakfast: Apples, Brown Sugar, Cappuccino. Lunch: Tea with Milk. Dinner: White Table Wine, Cucumber (with Peel), Mediterranean Delicacies Feta & Herb Dip, Baby Carrots, Woolworths Biltong, The Laughing Cow Mini Babybel, Brie Cheese, Woolworths Sliced Salami, Woolworths Mini Salami Sticks. more...
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2701 kcal
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Activities & Exercise:
Curves - 30 minutes, Sleeping - 8 hours, Resting - 9 hours and 30 minutes, Desk Work - 6 hours. more...
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losing 5.7 lb a week
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