Weigh In record (no journal entry) for 11 January 2017
|
130.1 lb
Lost so far: 0 lb.
Still to go: 26.9 lb.
Diet followed poorly.
|
Diet Calendar Entry for 11 January 2017:
|
467 kcal
|
Fat: 19.54g | Prot: 18.67g | Carb: 50.35g.
Breakfast: Gatorade G2 Perform 02 - Fruit Punch (Bottle). Lunch: Kraft All Natural Peanut Butter, Publix Red Delicious Apple (Large). Dinner: Souper Salad Roma Tomatoes, Kula Maui Takuan, Ume-ya (梅屋) Umeboshi, Low Calorie Oil Free Salad Dressing, Cucumber (with Peel), Cooked Savoy Cabbage (Fat Not Added in Cooking), Hard-Boiled Egg. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hightulip's weight history
|