yassure's Journal, 12 January 2017

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Weigh In record (no journal entry) for 12 January 2017

162.3 lb Lost so far: 4.4 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 January 2017:

1014 kcal

Fat: 55.40g | Prot: 62.42g | Carb: 69.75g. Breakfast: Sütaş Kaşar Peyniri, Yeşil Zeytin. Lunch: Sütaş Ayran, Et Döner, Yoğurt, Çoban Salatası, Salata Sosu. Dinner: Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Salata Sosu, Mantarlı Tavuk Sote. more...

1791 kcal

Activities & Exercise: Yürüme - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 13.9 lb a week

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yassure's Journal, 12 January 2017

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