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heathermosher
Journal
04 Jan 12
heathermosher's Journal, 04 January 2012
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Weigh In record (no journal entry) for 04 January 2012
158.8 lb
Lost so far:
0 lb
.
Still to go:
23.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 January 2012:
1906 kcal
Fat: 60.50g | Prot: 79.06g | Carb: 270.52g.
Breakfast:
Peanut Butter, HEIDL FRENCH PEASANT BREAD, 2% Reduced Fat Milk with Vitamin A & D.
Lunch:
Turkey Sub (Small).
Dinner:
Tuna Helper - Creamy Parmesan.
Snacks/Other:
Chocolate Chip Cookies.
more...
2249 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Standing - 2 hours, Sitting - 5 hours, Shopping - 20 minutes, Resting - 7 hours and 40 minutes, Sleeping - 7 hours.
more...
losing 2.8 lb a week
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