Weigh In record (no journal entry) for 07 January 2017
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257.0 lb
Lost so far: 0 lb.
Still to go: 77.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2017:
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2164 kcal
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Fat: 173.02g | Prot: 115.57g | Carb: 50.07g.
Breakfast: Splenda No Calorie Sweetener Packets, American Cheese, Hidden Valley Bacon Ranch Salad Dressing, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Coffee, Kroger Eggs (Large). Lunch: French's French Fried Onions, Great Value Romaine Lettuce, Oscar Mayer Real Bacon Bits, Kraft Shredded Parmesan Cheese, Hidden Valley Bacon Ranch Salad Dressing, Deli Turkey or Chicken Breast Meat, Chili No Beans Entree (Canned). Dinner: Great Value Romaine Lettuce, Cracker Barrel Old Country Store Chicken Salad, Green String Beans, Hidden Valley Bacon Ranch Salad Dressing. Snacks/Other: Great Value Sharp Cheddar Cheese, Hidden Valley Bacon Ranch Salad Dressing, Philadelphia Original Cream Cheese. more...
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2897 kcal
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Activities & Exercise:
Stair Climber (Stepper) - 4 minutes, Resting - 15 hours and 56 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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