Weigh In record (no journal entry) for 07 January 2017
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159.0 lb
Lost so far: 54.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2017:
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833 kcal
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Fat: 63.76g | Prot: 44.35g | Carb: 26.50g.
Breakfast: Morton Lite Salt Mixture, Dagoba Organic Chocolate Cacao Powder, Spectrum Organic Virgin Coconut Oil, Kerrygold Pure Irish Butter, Great Lakes Gelatin Collagen Hydrolysate, Coffee (Brewed From Grounds), So Delicious Original Coconut Milk. Lunch: Marketside Angel Hair Cole Slaw, Great Value Premium Pork Sausage (Regular), Fresh Selections White Sliced Mushrooms, Marketside Green Beans, Hidden Valley Ranch Salad Dressing, Domino's Pizza Classic Garden Salad. Snacks/Other: So Delicious Original Coconut Milk, Coffee (Brewed From Grounds), Great Lakes Gelatin Collagen Hydrolysate. more...
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gaining 0.3 lb a week
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