klbbrewer's Journal, 03 January 2012

214.4 lb Lost so far: 6.6 lb.    Still to go: 94.4 lb.    Diet followed reasonably well.

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1343 kcal

Fat: 75.73g | Prot: 56.96g | Carb: 103.34g.   Breakfast: Coffee, friendly farms sugar free hazelnut creamer, Coffee. Lunch: sour cream, Chicken and Cheese Chimichanga. Snacks/Other: Coleslaw Dressing, DOLE-COLE SLAW M, Arctic Char. more...

2937 kcal

Activities & Exercise: Housework - 2 hours, Weight Training (moderate) - 10 minutes, Walking (moderate) - 3/mph - 45 minutes, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...