Weigh In record (no journal entry) for 03 January 2012
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203.0 lb
Lost so far: 30.5 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2012:
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2581 kcal
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Fat: 89.11g | Prot: 105.83g | Carb: 351.88g.
Breakfast: Bananas, Milk, Plain Shredded Wheat. Lunch: Breakfast Potatoes, Zesty Italian Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Hot Italian Sausage, Egg, Bagettes, Creamy Green Coleslaw. Snacks/Other: Baguette, Dried Corn (Navajo). more...
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3049 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 20 minutes, Standing - 6 hours, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 213.5 lb a week
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