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Naughty MightyFull. (Really should change my name to that. Having an "off" couple of days.)
Tried two new Skimble workouts this morning Quick Core Foundation. Equipment needed: Exercise Ball (I used the ball I sit on at my desk - dual purpose). Anything involving a ball, SHOULD be fun. Oh, it was fun alright.
The second workout I really enjoyed - Reps and Weights. Although I used the same 3lb hand weights throughout, it provides you the number of reps it wants you to complete before tapping out and proceeding to the next workout.
Walking the dog today - great weather for a walk. My legs wanted to continue, but my lunch break is only so long.
Diet Calendar Entries for 05 January 2017:
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2369 kcal
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Fat: 111.83g | Prot: 92.92g | Carb: 263.93g.
Breakfast: Trader Joe's 100% Whole Wheat Flour Tortillas, Tap Water, Trader Joe's Irish Breakfast Tea, Meatless Spinach Quiche, Jams, Preserves, Marmalades (Sweetened with Fruit Juice Concentrates). Lunch: Green Chili with Beefalo, Almonds, Tap Water, Roasted Broiled or Baked Chicken Wing (Skin Eaten). Snacks/Other: Rice Krispies, Winn-Dixie Peppermint Candy, Flour Less Chocolate Chickpea Brownies, Fixate Recipe, Celestial Seasonings Peppermint Tea, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, M&M's White Chocolate Peppermint M&M's. more...
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3075 kcal
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Activities & Exercise:
Walked dog (.70 miles) - 22 minutes, Reps and Weights (Really liked this one!) - 10 minutes, Quick Core Foundation (with Ball) - 10 minutes, Harvard warm up (skimble) - 5 minutes, post workout stretches in workout trainer - 7 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours and 20 minutes. more...
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