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D5949
Journal
05 Jan 17
D5949's Journal, 05 January 2017
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Weigh In record (no journal entry) for 05 January 2017
213.0 lb
Lost so far:
0 lb
.
Still to go:
53.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 January 2017:
513 kcal
Fat: 35.41g | Prot: 36.11g | Carb: 12.43g.
Breakfast:
non dairy creamer, Bullet Proof Coffee, EPIQ Isolate Protein.
Dinner:
Crystal Light Energy Peach Mango, checken & green beans.
more...
2937 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Desk Work - 5 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours.
more...
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