Weigh In record (no journal entry) for 03 January 2012
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230.9 lb
Lost so far: 8.3 lb.
Still to go: 5.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2012:
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1728 kcal
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Fat: 71.91g | Prot: 58.75g | Carb: 216.90g.
Breakfast: Spiced Cider, Coffee, Coffee (Espresso Brewed, Decaffeinated) , Chewy Bars - Oats & Chocolate, Bananas . Dinner: Fried Pork Chop, Bacon Ranch Salad Dressing, Ciabatta, Coffee, Cos or Romaine Lettuce , Cheddar Cheese , Tomatoes, Cooked Summer Squash, Sugar Free Metamucil. more...
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gaining 9.1 lb a week
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Paul Blake's weight history
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