Guru1950's Journal, 13 January 2010

168.0 lb Lost so far: 0.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1131 kcal

Fat: 60.51g | Prot: 64.55g | Carb: 88.17g.   Breakfast: Sugar, Coffee, 33% Less Sugar Brown Sugar Cinnamon Instant Oatmeal. Lunch: Moo Goo Gai Pan. Dinner: Smoked or Cured Ham, Mayonnaise-Like Salad Dressing (Fat Free), Multigrain Bread, Turkey Burger Patties. more...

2368 kcal

Activities & Exercise: Golf (cart) - 4 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 12 hours, Sleeping - 7 hours. more...