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klaffey
Journal
03 Jan 17
klaffey's Journal, 03 January 2017
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Weigh In record (no journal entry) for 03 January 2017
253.1 lb
Lost so far:
0 lb
.
Still to go:
53.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 January 2017:
1497 kcal
Fat: 50.58g | Prot: 107.76g | Carb: 148.06g.
Breakfast:
Kashi GOLEAN Crunch! Cereal, Coffee.
Lunch:
Kentucky Legend Baked Honey Smoked Ham.
Dinner:
Cooked Spinach (Fat Added in Cooking), Chili's Sauteed Mushrooms, Onions & Bell Peppers, Ruby Tuesday Grilled Salmon.
Snacks/Other:
Mars Milky Way Candy Bar (Fun Size), General Mills Chex Mix Traditional (Pouch).
more...
3279 kcal
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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