cml2000's Journal, 02 January 2017

170.9 lb Lost so far: 1.1 lb.    Still to go: 27.6 lb.    Diet followed poorly.

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988 kcal

Fat: 50.19g | Prot: 54.00g | Carb: 78.09g.   Breakfast: Tea with Milk, Toasted Multigrain Bread, Scrambled Egg. Lunch: Milk, Sliced Ham, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Milk, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Ocean Blue Smoked Ocean Trout. Snacks/Other: Walkers Pure Butter Shortbread Fingers, Strawberries. more...

2253 kcal

Activities & Exercise: Sewing - 2 hours, Grocery Shopping - 40 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...