Hummm. Passando muito do peso para baixo. Rever a dieta e a medicação para tireóide.
|
148.6 lb
Lost so far: 74.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 December 2016:
|
1620 kcal
|
Fat: 72.39g | Prot: 77.58g | Carb: 166.53g.
Breakfast: Salada de Alface com Queijo, Tomate e/ou Cenoura, Pão Francês, Deminas Queijo Minas Frescal, Manteiga (com Sal), Leite Integral, Leite Integral. Lunch: Áurea Doce de Abóbora com Coco, Abacaxi, Melancia, Carne, Arroz Branco (Cozido). Snacks/Other: Leite (Leite Integral), Deminas Queijo Minas Frescal, Pão Francês. more...
|
|
1706 kcal
|
Activities & Exercise:
Stairs (Climbing Stairs) - 2 minutes, Squats (Legs) - 6 minutes, Resting - 15 hours and 52 minutes, Sleeping - 8 hours. more...
|
losing 2.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
deborahmartini's weight history
|