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cfedecam
Journal
28 Dec 16
cfedecam's Journal, 28 December 2016
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Weigh In record (no journal entry) for 28 December 2016
163.1 lb
Lost so far:
0 lb
.
Still to go:
26.5 lb
.
Diet followed N/A.
Diet Calendar
Entries for 28 December 2016:
1426 kcal
Fat: 51.45g | Prot: 58.26g | Carb: 181.44g.
Breakfast:
Espresso Coffee, Hovis Granary Bread, Tesco Squeezy Clear Honey.
Lunch:
Sainsbury's Taste The Difference Cod & Parsley Fishcakes, Lettuce Salad with Tomato.
Dinner:
White Beans (Mature Seeds).
Snacks/Other:
White Bread, White Bread, Asda Walnuts, Belvita Breakfast Breakfast Biscuits.
more...
2199 kcal
Activities & Exercise:
Pole Dancing - 1 hour, Resting - 16 hours, Sleeping - 7 hours.
more...
1 Supporter
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Comments
Hi, welcome to FS
29 Dec 16 by member:
bowd65
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