Weigh In record (no journal entry) for 27 December 2016
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168.0 lb
Lost so far: 32.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2016:
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1249 kcal
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Fat: 85.74g | Prot: 68.51g | Carb: 47.72g.
Breakfast: English Muffin, Mayonnaise, American Cheese, Fried Egg, Great Value Sausage Patty, Oreo Chocolate Sandwich Cookies. Lunch: Part Skim Mozzarella Cheese. Dinner: Great Value Homestyle Meatballs. Snacks/Other: Now Sports Whey Protein Isolate, Splenda No Calorie Sweetener Packets, Spectrum Organic Virgin Coconut Oil, Giant Food Half & Half. more...
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losing 2.8 lb a week
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