jow1971's Journal, 02 January 2012

correct starting weight

155.0 lb Lost so far: 5.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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1371 kcal

Fat: 76.88g | Prot: 49.99g | Carb: 119.05g.   Breakfast: Tea Presweetened with Low Calorie Sweetener. Lunch: Large Sausage Roll, Latte Coffee, Caramel Slice. Dinner: Classic Creamy Fish Pie. Snacks/Other: Chocolate Cake (Without Frosting), Tea with Milk. more...

1735 kcal

Activities & Exercise: Resting - 19 hours, Sleeping - 5 hours. more...