Lotus1970's Journal, 23 December 2016

124.4 lb Lost so far: 8.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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974 kcal

Fat: 25.23g | Prot: 56.59g | Carb: 132.04g.   Breakfast: 2% Fat Milk, Starbucks Espresso Shot, Feta Cheese, Quaker Steel Cut Oatmeal, Starbucks Espresso Shot, 2% Fat Milk. Lunch: Mixed Grain Bread (Includes Whole Grain and 7 Grain), Kirkland Signature Oven Browned Turkey Breast. Snacks/Other: Blackberries. more...

1384 kcal

Activities & Exercise: Resting - 17 hours and 42 minutes, Sleeping - 6 hours and 18 minutes. more...