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Siegels
Journal
22 Dec 16
Siegels's Journal, 22 December 2016
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Weigh In record (no journal entry) for 22 December 2016
141.4 lb
Lost so far:
5.6 lb
.
Still to go:
1.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 December 2016:
1884 kcal
Fat: 28.30g | Prot: 154.43g | Carb: 165.37g.
Breakfast:
Big Marty's Large Rolls, Egg White, Bacon, Milk (2% Lowfat with Added Vitamin A).
Lunch:
Quiznos Honey Mustard Chicken Sub (6 inch).
Snacks/Other:
Beer, Pure Protein Chocolate Peanut Butter High Protein Bar (Small).
more...
2115 kcal
Activities & Exercise:
Weight Training (Bodybuilding) - 30 minutes, Sleeping - 7 hours, Resting - 14 hours and 30 minutes, Walking (moderate) - 3/mph - 2 hours.
more...
gaining 9.8 lb a week
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