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Siegels
Journal
19 Dec 16
Siegels's Journal, 19 December 2016
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Weigh In record (no journal entry) for 19 December 2016
140.4 lb
Lost so far:
6.6 lb
.
Still to go:
0.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 December 2016:
1859 kcal
Fat: 49.92g | Prot: 83.27g | Carb: 212.71g.
Breakfast:
Starbucks Blueberry Scone, Whole Milk.
Lunch:
Granny Smith Apples, Turkey Ham, Big Marty's Large Rolls.
Dinner:
Dannon Oikos Triple Zero - Strawberry, Starbucks Blueberry Scone.
Snacks/Other:
Red Table Wine.
more...
2100 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Sleeping - 7 hours, Resting - 14 hours and 30 minutes, Walking (moderate) - 3/mph - 2 hours.
more...
losing 3.5 lb a week
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