Weigh In record (no journal entry) for 01 January 2012
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232.4 lb
Lost so far: 6.8 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2012:
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1147 kcal
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Fat: 20.02g | Prot: 52.95g | Carb: 191.78g.
Breakfast: Chewy Bars - Oats & Chocolate, Bananas , Spiced Cider, Coffee. Dinner: Egg Beaters - Original, Country Style Pork Sausage, Beef Sausage, Cooked Sauerkraut, Coffee, Ciabatta. more...
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gaining 8.8 lb a week
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Paul Blake's weight history
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