Weigh In record (no journal entry) for 19 October 2007
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234.0 lb
Lost so far: 6.0 lb.
Still to go: 94.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2007:
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541 kcal
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Fat: 20.56g | Prot: 40.09g | Carb: 48.57g.
Lunch: bread, beef fillet , baked potato sour cream, Cherry Coke Zero. more...
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losing 0.9 lb a week
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theatredivachu's weight history
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