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Tattooz
Journal
14 Jan 10
Tattooz's Journal, 14 January 2010
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Took 1 week off in the middle of P90X. Got bored with it stopped and started RevAbs on 1/13/2010. Still eating good and tracking
172.8 lb
Lost so far:
1.2 lb
.
Still to go:
12.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 January 2010:
1634 kcal
Fat: 40.83g | Prot: 143.20g | Carb: 162.47g.
Breakfast:
Multi Grain Hot Cereal, Organic Peanut Butter, 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream.
Lunch:
California Avocados, Sliced Turkey Breast.
Snacks/Other:
Recory Drink, Oikos Organic Vanilla Greek Yogurt, 2:1 Cookies & Cream, Vanilla Soy Milk, 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream.
more...
2377 kcal
Activities & Exercise:
RevAbs - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 1.1 lb a week
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