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today I took 1501 steps
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124.0 lb
Lost so far: 6.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2011:
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1378 kcal
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Fat: 36.85g | Prot: 66.48g | Carb: 197.64g.
Breakfast: Gingerbread Scones, 2% Fat Milk, Special K Red Berries Cereal. Dinner: White Rice, Bluefin Tuna (Fish). Snacks/Other: Pumpkin Pie. more...
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6588 kcal
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Activities & Exercise:
walking with my walker - 2 hours, Keeping track of calories when not eating - 5 hours, Sleeping - 6 hours and 18 minutes, Getting Dressed - 47 minutes, Sitting - 3 hours and 56 minutes, Standing - 40 minutes, Brushing my teeth - 2 minutes, Dance and toning workout - 1 hour, Resting - 3 hours and 47 minutes, Housework - 30 minutes. more...
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steady weight
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mariez's weight history
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