Weigh In record (no journal entry) for 10 December 2016
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218.0 lb
Lost so far: 22.3 lb.
Still to go: 52.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2016:
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215 kcal
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Fat: 12.14g | Prot: 6.80g | Carb: 22.00g.
Breakfast: Clover Full Cream Fresh Milk, Almonds, Dried Cranberries, Blueberries, Apples, Woolworths Double Cream Plain Yoghurt. more...
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losing 0.1 lb a week
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Yorish's weight history
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