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Went out for a girls night last night and saved the calories all day... I was under my calorie intake after tracking what I had, but I did choose carefully when out. Red wine, Ahi tuna- very small amounts of appetizers, but the company was so wonderful that I was very content! I am thinking that it may have helped, also, to have had a decent breakfast yesterday of oatmeal- only 1/2 cup but it sure satisfied me in the am. I think I've noticed that when I do have a substantial breakfast that I am more in control of my eating the rest of the day even into the night. Note to self!
Diet Calendar Entries for 30 December 2011:
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796 kcal
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Fat: 49.33g | Prot: 46.25g | Carb: 47.30g.
Breakfast: coffee, thick bacon, green beans, coconut milk. Lunch: sliced swiss cheese, celery, rice cake Quaker, turkey burger, turkey hot dog. Snacks/Other: blue diamond choc almonds, snapea crisps. more...
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2170 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Pilates - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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