bizmiles's Journal, 13 January 2010

Weigh In record (no journal entry) for 13 January 2010

195.6 lb Lost so far: 1.4 lb. Still to go: 20.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 January 2010:

210 kcal

Fat: 1.82g | Prot: 8.25g | Carb: 44.91g. Breakfast: Milk (Nonfat), Blueberries, Tea (Brewed). more...

2379 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

gaining 2.8 lb a week


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