Treasurehunter3754's Journal, 08 December 2016

170.6 lb Lost so far: 15.0 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

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690 kcal

Fat: 47.79g | Prot: 55.79g | Carb: 9.66g.   Breakfast: Fresh Asiago Cheese, Tyson Foods Chicken Breast Medallions in White Wine & Garlic Sauce. Lunch: Sargento Deli Style Sliced Aged Swiss Cheese, Safeway Deli Style Thin Sliced Roast Beef. Dinner: Hillshire Farm Beef Polska Kielbasa. Snacks/Other: Cabot Select Premium Extra Sharp Vermont Cheddar Cheese. more...

3409 kcal

Activities & Exercise: Watching TV/Computer - 4 hours, Desk Work - 2 hours, Shopping - 2 hours and 30 minutes, loading laundry truck - 3 hours, Driving - 2 hours, Sleeping - 8 hours, Resting - 2 hours and 30 minutes. more...