34 in waist I made it into the 140s!!! I hope I can keep it there through December
|
149.2 lb
Lost so far: 49.8 lb.
Still to go: 24.2 lb.
Diet followed 100%.
|
Diet Calendar Entry for 07 December 2016:
|
265 kcal
|
Fat: 11.00g | Prot: 10.00g | Carb: 35.00g.
Breakfast: Pepsi Diet Pepsi (Can). Lunch: Kroger Idaho Russet Potatoes. Dinner: Premium Crab Cakes, Traditional Style Gourmet Salsa. more...
|
losing 7.0 lb a week
|
Comments
What a great feeling! Congrats!
07 Dec 16 by member: LightAir
|
07 Dec 16 by member: CammieCo
|
07 Dec 16 by member: SjF60
|
Always feels good to drop down into the next "decade" on the scale. Congrats!
08 Dec 16 by member: rhontique
|
Congratulations!! You will stay on track :)
08 Dec 16 by member: cheleletourneau
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MisterLucas's weight history
|