Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Charliesincinito
Journal
12 Jan 10
Charliesincinito's Journal, 12 January 2010
Charliesincinito's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 12 January 2010
252.0 lb
Lost so far:
10.0 lb
.
Still to go:
32.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 January 2010:
345 kcal
Fat: 9.57g | Prot: 28.10g | Carb: 39.35g.
Lunch:
Cantaloupe Melons, Strawberries.
Dinner:
Cooked Carrots, Baked or Broiled Shrimp.
more...
3457 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
steady weight
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Charliesincinito's weight history
view complete history