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walked over 5 miles worked out with weights for 1/2 hour
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252.0 lb
Lost so far: 10.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2010:
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402 kcal
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Fat: 20.13g | Prot: 25.57g | Carb: 31.33g.
Dinner: Sugared Pecans (Sugar and Egg White Coating), Potato French Fries, Ketchup, Mayonnaise, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled). more...
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losing 4.7 lb a week
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