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I was hungry today! I need ti pack more low cal low fat snacks to have at work and I need to eat more protein and less carbs.
Diet Calendar Entries for 12 January 2010:
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1612 kcal
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Fat: 59.18g | Prot: 82.87g | Carb: 192.07g.
Breakfast: original coffee mate, cinnamon, honey, coffee, oatmeal. Lunch: yoplait yogurt, corn, rice a roni wild rice, tilapia. Dinner: feta cheese, craisins, croutons, salad, boneless chicken breast. Snacks/Other: Chocolate Chip Cookie, extra crunchy peanut butter, string cheese, vegetable snack tray. more...
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2834 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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