| January 2011 |
| Mon 3rd: |
1980 *
|
90%
|
fat: 45.00g |
| |
protein: 118.53g |
| |
carbs: 277.67g |
|
2790*
|
 810
|
| February 2010 |
| Tue 16th: |
1732 *
|
79%
|
fat: 31.47g |
| |
protein: 70.51g |
| |
carbs: 294.58g |
|
-
|
-
|
| Mon 15th: |
1435 *
|
65%
|
fat: 29.28g |
| |
protein: 68.22g |
| |
carbs: 237.75g |
|
-
|
-
|
| Thu 11th: |
1212 *
|
55%
|
fat: 25.34g |
| |
protein: 47.90g |
| |
carbs: 202.72g |
|
-
|
-
|
| Wed 10th: |
-
|
-
|
|
2819*
|
-
|
| Tue 9th: |
1541 *
|
70%
|
fat: 20.07g |
| |
protein: 54.59g |
| |
carbs: 288.91g |
|
-
|
-
|
| Mon 8th: |
1377 *
|
63%
|
fat: 35.06g |
| |
protein: 59.47g |
| |
carbs: 199.79g |
|
-
|
-
|
| Sat 6th: |
1200 *
|
55%
|
fat: 42.00g |
| |
protein: 45.00g |
| |
carbs: 152.00g |
|
2399*
|
1199
|
| Fri 5th: |
1297 *
|
59%
|
fat: 28.13g |
| |
protein: 87.49g |
| |
carbs: 172.68g |
|
2362*
|
1065
|
| Thu 4th: |
1840 *
|
84%
|
fat: 43.07g |
| |
protein: 106.18g |
| |
carbs: 259.98g |
|
2834*
|
994
|
| Wed 3rd: |
1245 *
|
57%
|
fat: 38.81g |
| |
protein: 74.85g |
| |
carbs: 148.79g |
|
-
|
-
|
| Tue 2nd: |
949 *
|
43%
|
fat: 13.84g |
| |
protein: 56.36g |
| |
carbs: 144.82g |
|
3584*
|
2635
|
| Mon 1st: |
750 *
|
34%
|
fat: 17.96g |
| |
protein: 55.07g |
| |
carbs: 90.00g |
|
3584*
|
2834
|
| January 2010 |
| Fri 29th: |
1668 *
|
76%
|
fat: 59.69g |
| |
protein: 69.44g |
| |
carbs: 214.40g |
|
2317*
|
649
|
| Mon 25th: |
1247 *
|
57%
|
fat: 17.86g |
| |
protein: 82.40g |
| |
carbs: 200.27g |
|
2834*
|
1587
|
| Sat 23rd: |
971 *
|
44%
|
fat: 25.66g |
| |
protein: 31.70g |
| |
carbs: 153.85g |
|
2880*
|
1909
|
| Thu 21st: |
1544 *
|
70%
|
fat: 32.61g |
| |
protein: 78.38g |
| |
carbs: 242.31g |
|
3077*
|
1533
|
| Fri 15th: |
1624 *
|
74%
|
fat: 94.24g |
| |
protein: 76.52g |
| |
carbs: 130.50g |
|
2327*
|
703
|
| Thu 14th: |
1397 *
|
64%
|
fat: 73.31g |
| |
protein: 64.57g |
| |
carbs: 113.95g |
|
-
|
-
|
| Wed 13th: |
1311 *
|
60%
|
fat: 34.93g |
| |
protein: 130.54g |
| |
carbs: 124.85g |
|
-
|
-
|
| Tue 12th: |
1612
|
73%
|
fat: 59.18g |
| |
protein: 82.87g |
| |
carbs: 192.07g |
|
2834*
|
1222
|
