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Your Personal Summary
Gender: Female
Height: 5' 3"
Age: 39
Current Weight: 197
Current Pant Size: 14
Weight Goal: Lose 2 pounds per week
BMI: 34.9
Waist to Height Ratio: 0.56
Healthy Body Weight Range: 104 and 141
Target Heart Rate: 91 to 136
Target Caloric Intake to Meet Weight Goal: 1656
Diet Calendar Entries for 12 January 2010:
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1612 kcal
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Fat: 59.18g | Prot: 82.87g | Carb: 192.07g.
Breakfast: original coffee mate, cinnamon, honey, coffee, oatmeal. Lunch: yoplait yogurt, corn, rice a roni wild rice, tilapia. Dinner: feta cheese, craisins, croutons, salad, boneless chicken breast. Snacks/Other: Chocolate Chip Cookie, extra crunchy peanut butter, string cheese, vegetable snack tray. more...
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2834 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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 Comments
Good job journaling! This helps. It's like looking in the mirror while putting make-up on or styling your hair. We often exercise and don't look at what we really eat plus we know we're not happy with our body but what's the real truth. For example, a woman may hate her big butt, hips and thighs but the belly should be the first place to focus on which means fat burning and good diet. I've met women with unhealthy BMI and waist to height ratio that have a goal of toning only. They walk 3 times a week only with no knowledge that they won't reach their goals. Eventually they stop eating or do fad diets! Crazy huh? We know better now.
18 Jan 10 by member: lisagdavis
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