Nami01's Journal, 10 January 2010

164.0 lb Lost so far: 0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

---

1734 kcal

Fat: 74.88g | Prot: 77.38g | Carb: 179.89g.   Breakfast: Ranch Dressing, Roasted Red Potatoes. Dinner: Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked), Mixed Vegetables (Frozen), White Rice (Short-Grain, Cooked), Hamburger. Snacks/Other: Cookie. more...

1812 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...