Weigh In record (no journal entry) for 12 January 2010
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170.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed N/A.
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Diet Calendar Entries for 12 January 2010:
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2176 kcal
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Fat: 110.45g | Prot: 100.78g | Carb: 205.36g.
Breakfast: water, v8 juice, cheese, scrambled egg. Lunch: water, skim milk, edamame, quesadilla. Dinner: skim milk, red pepper soup, grilled cheese. Snacks/Other: nuts, peanut butter, apple, edamame, skim milk, banana. more...
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2640 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Exercise machine (moderate) - 15 minutes, Weight Training (moderate) - 15 minutes, Running - 7/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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