Liam O's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2011
Tue 22nd: 1458 * 81%
fat: 33.00g
|
protein: 85.42g
|
carbs: 194.71g
2630*  1172
March 2010
Thu 4th: 142 * 8%
fat: 5.39g
|
protein: 8.67g
|
carbs: 15.49g
- -
January 2010
Fri 22nd: 830 * 46%
fat: 42.79g
|
protein: 48.07g
|
carbs: 63.21g
1919  1089
Thu 21st: 1979 110%
fat: 78.71g
|
protein: 131.04g
|
carbs: 140.96g
2551  572
Wed 20th: 2005 111%
fat: 56.93g
|
protein: 99.60g
|
carbs: 175.75g
2472  467
Tue 19th: 1669 93%
fat: 15.94g
|
protein: 72.97g
|
carbs: 202.52g
1965*  296
Mon 18th: 2416 * 134%
fat: 75.85g
|
protein: 59.45g
|
carbs: 320.38g
3382*  966
Thu 14th: 273 * 15%
fat: 9.54g
|
protein: 12.08g
|
carbs: 35.29g
1965*  1692
Wed 13th: 2347 130%
fat: 59.55g
|
protein: 62.73g
|
carbs: 401.41g
2973  626
Tue 12th: 2176 121%
fat: 110.45g
|
protein: 100.78g
|
carbs: 205.36g
2640  464
Mon 11th: 1582 -
fat: 61.95g
|
protein: 74.87g
|
carbs: 187.21g
1878  296

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