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Liam O
Liam O
Joined January 2010
Posts
2
Following
1
Followers
1
Weight History
Start Weight
170.0 lb
Lost so far:
4.0 lb
Current Weight
166.0 lb
Performance:
losing 3.5 lb a week
Goal Weight
175.0 lb
Still to go:
9.0 lb
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Liam O's Weight History
view Liam O's complete history
Liam O's Latest Member Challenges
595
No Food After 9pm
status:
Completed
ended:
19 Apr 10
view progress
view all Liam O's challenges
Following
amandalus
last weighin:
steady
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Liam O's Recent Food & Exercise
1 serving cottage cheese breakstone 4%
1 serving steamed vegetables
1/2 5 fl oz serving glass of wine
Running - 6/mph
Walking (moderate) - 3/mph
Walking (brisk) - 4/mph
view diet calendar
