Weigh In record (no journal entry) for 30 November 2016
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142.9 lb
Lost so far: 9.9 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2016:
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446 kcal
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Fat: 21.44g | Prot: 27.48g | Carb: 36.63g.
Breakfast: Quaker Cruesli 4 Noten, Magere Yoghurt, AH Gedroogde Cranberries, Chiazaad. Lunch: Truffelkaas, Ansjovis in Olijfolie, Gele Paprika's, Tomaten, Ei, Cup-A-Soup Chinese Kip. more...
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losing 9.3 lb a week
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