Weigh In record (no journal entry) for 12 January 2010
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141.0 lb
Lost so far: 1.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2010:
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1260 kcal
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Fat: 30.11g | Prot: 52.64g | Carb: 195.29g.
Breakfast: Special K Fruit & Yogurt Cereal. Lunch: Mint with Dark Chocolate, Light Fat Free Key Lime Pie Yogurt, Sesame Chicken. Dinner: Macaroni, Hamburger on Bun. Snacks/Other: string cheese. more...
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losing 1.2 lb a week
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