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Yay! I did it! I stayed within my calorie guidelines (and even lowered them by 300 yesterday) and I went to sleep when the urge to eat hit. Yay! I can do this! Thank you God for the strength to make this ugly habit of overeating stand down! I don't have to live my life embarrassed of my appearance and blaming my extra weight on my pregnancies. I feel so encouraged and empowered to do it again today - 2012 is going to be the year when I expect to have success in every arena of my life! I want to have a body that shows that I honor God in my eating, because it is truly my desire to do so.
Diet Calendar Entries for 28 December 2011:
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1383 kcal
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Fat: 59.07g | Prot: 66.34g | Carb: 147.41g.
Breakfast: coconut milk, Pictsweet California medley vegetables. Lunch: Bosc Pear, chili relleno lowfat, Mexican Soup. Dinner: sirloin steak, Thai stir fry vegetables Bird's Eye , brown rice. Snacks/Other: Almonds butter toffee, 60% Cacao Dark Chocolate Squares with Caramel, coffee, tea. more...
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2211 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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