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CiindeeD
Journal
12 Jan 10
CiindeeD's Journal, 12 January 2010
CiindeeD's Profile
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Weigh In record (no journal entry) for 12 January 2010
238.0 lb
Lost so far:
27.0 lb
.
Still to go:
58.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 12 January 2010:
1143 kcal
Fat: 28.98g | Prot: 38.08g | Carb: 155.20g.
Breakfast:
reduced fat cream cheese, bagel cheese, Coffee, Cinnamon Bun Coffee Creamer.
Lunch:
Split Pea Soup.
Snacks/Other:
Petite Sirah Wine, cranberry walnut cookie.
more...
3622 kcal
Activities & Exercise:
Sitting - 3 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 10 hours, Driving - 2 hours, Sleeping - 8 hours.
more...
losing 21.0 lb a week
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