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vibo69
Journal
26 Nov 16
vibo69's Journal, 26 November 2016
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Weigh In record (no journal entry) for 26 November 2016
134.7 lb
Lost so far:
11.2 lb
.
Still to go:
2.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 November 2016:
409 kcal
Fat: 31.83g | Prot: 26.28g | Carb: 2.90g.
Lunch:
Czarne Oliwki, Salami, Bekon (Suszony, Smażny na Patelni, Gotowany).
more...
1877 kcal
Activities & Exercise:
Resting - 14 hours and 15 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour, Weight Training (moderate) - 45 minutes.
more...
losing 1.1 lb a week
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