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I'm disappointed. I gained almost two pounds in the last 5 days and my calorie counts were reasonable and I stuck to my exercise routine.
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233.0 lb
Lost so far: 13.0 lb.
Still to go: 103.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2016:
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437 kcal
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Fat: 14.46g | Prot: 12.16g | Carb: 69.51g.
Breakfast: Tree of Life Blackstrap Molasses, Walnuts, 2% Fat Milk, 365 Organic Steel Cut Oats. Snacks/Other: Persimmon. more...
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gaining 2.0 lb a week
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 Comments
Weight fluctuates all the time due to salt, water, etc.
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and TOM. always messing with my weight
24 Nov 16 by member: redgirl1974
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Same problem here. Stick to your diet but throw in a day of 1/2 boiled chicken breast & maybe an apple or grapefruit - you'll lose. Drink lots of water & you won't be hungry. Or have 2 boiled eggs & 1/2 grapefruit for all 3 meals for one day & you'll drop the build up of salt/fluid retention.
24 Nov 16 by member: Fewevan
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